Once you've set up your podcast, you are now ready to upload your first podcast episode. To start, log into your RSS account, select "My Podcast" select "New episode." 

1. Add your episode title (required)

2. Add your episode description (required)

3. Add Season number and episode number

4. Select the episode type (what does it mean?)

5. Check if the episode contains explicit contents

6. Add episode keywords (optional but recommended)

7. Add your audio file (required)

• Max file size: 600 MB

• Recommended format: mp3 or M4a

• File name with standard chars, for example: "episode1.mp3", "episode2.mp3" etc ...

• When you submit your podcast, keep in mind that the upload process may take a few minutes depending on the audio file size

• Do not close your browser until the process is completed

• Select "Save changes"

8. Publish your episode or schedule your episode.

9. Wait the upload process

10. Great you uploaded your first episode!